How To Avoid Three Common Mistakes With SkinCare
By Marie Jane Lewin
Our skin is our largest organ. It’s living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun.
Many people don’t understand or fully appreciate the role that our skin plays in our overall health and well-being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skincare:
Not realizing that what you put into your body shows on the outside:
By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires. Supplement your diet with Essential Fatty Acids (EFA’s) like Hemp or borage, flaxseed &. Avocado oil contains Omega's 3,6,9 rich in Vitamins & minerals, add them to a salad dressing if you don't like them straight,
And PLEASE drink plenty of water! Add a slice of orange, lemon, or sprig of mint to spruce up your water drinking experience, which will also benefit your whole body.
Neglecting your skin when it's young:
The sun and the wind can damage your skin. This damage might not show when you're young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it's new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age.
The same goes for your skin. Moisturize it before it shows signs of needing moisture and it will stay healthier as it ages. Use a heavier crème at night to re-hydrate your skin & assist with repairing cellular degeneration.
It's so important to continue hydrating. moisturizing & exfoliating our skin as we age to avoid that thin papery fragile skin.
Using Skincare products that promise instant results:
Most skin products that are manufactured and full of 'instant improvement' guarantees are just full of chemicals and broken promises on average contain about 3-
0.3% of active ingredients the rest are fillers.
If you listen carefully most of their marketing campaigns state that they will give you healthy-looking skin, which is a far cry from having skin that's healthy.
Use all-natural creams and cleansers when taking care of your skin.
Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives)
If you Have a Good Cleanser You do NOT need toner., a good cleanser will remove dirt & oil whilst balancing the PH in Your Skin.
YOUR CHOICES CAN CHANGE NOT ONLY YOUR WORLD BUT AFFECTS THE ENTIRE WORLD
Avoid cheap plastic packaging with only around 9% of it being recycled, and with an estimated 80 Billion units per year from the beauty/ cosmetic industry alone -being thrown away. the more we shift towards sustainable and eco-friendly ways the more companies will have to step up, all of us need to. "A New World needs New Ways"
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Marie Jane Lewin Author of the Upcoming Book "The Beauty Alchemist" secrets of finding Beauty Body Mind & Soul" With World No1 Cosmetic Doctor & Leading Eye Surgeons contributing to her upcoming book.
Marie Jane a leader and visionary an Alchemist in formulating transdermal "BIO-Programs "
for cellular repair & regeneration had been developing natural products & treatments for all beings -already over 40 years " Advocate for a Healthy -Body Mind & Planet.
EARTH'S GLOBAL.TV a Youtube Lifestyle channel has begun filming.
Founder of www.bodysoulemporium.com & www.earthsanswer.com.au
LEADERS in ORGANIC & ANCIENT CLAY THERAPY for Dermal & Body Rejuvenation
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